April 2023

My journey into the world of dietary and nutritional wellness began at four years old, when my mother was diagnosed with colorectal cancer the first time. After her colon was surgically shortened, there were many foods she had to avoid. Five years later, the cancer returned, and as I grew older, I self-taught nutrition while […]

The papaya is featured prominently in Nutriologic’s imagery, and for a very special reason: When I think of a papaya, I think of happy memories with my mother. My mother used to serve me papaya slices every morning for breakfast. I came to love this sweet and tender fruit not just for its flavor, but

Spring is a season of renewal, and there’s no better place to start than in the kitchen. When you refresh your pantry, you refresh your nutrition, and when you improve your nutrition, you improve your life! The changes I’m making today are simple swaps that prioritize your favorite foods in a healthier way. One of

Many people think of caregivers as professionals who are trained and paid to help a person with short-term or long-term limitations due to illness, injury, or disability. But most caregivers are not medical professionals; they are friends and family members who step up to help loved ones in need. Caregivers do lifesaving and compassionate work

Carbohydrates are an important macronutrient, and a controversial one. Everywhere you look, low-carb diets are touted as a way to lose weight and fight inflammation. Carbohydrates are not bad. They provide the body with glucose, which the body converts into energy. In fact, carbohydrates are the brain’s preferred source of energy. People with diabetes need