My journey into the world of dietary and nutritional wellness began at four years old, when my mother was diagnosed with colorectal cancer the first time. After her colon was surgically shortened, there were many foods she had to avoid. Five years later, the cancer returned, and as I grew older, I self-taught nutrition while […]
The Nutriologic Story Read More »
The papaya is featured prominently in Nutriologic’s imagery, and for a very special reason: When I think of a papaya, I think of happy memories with my mother. My mother used to serve me papaya slices every morning for breakfast. I came to love this sweet and tender fruit not just for its flavor, but
Spring is a season of renewal, and there’s no better place to start than in the kitchen. When you refresh your pantry, you refresh your nutrition, and when you improve your nutrition, you improve your life! The changes I’m making today are simple swaps that prioritize your favorite foods in a healthier way. One of
Spring Clean Your Pantry Like a Nutritionist! Read More »
Many people think of caregivers as professionals who are trained and paid to help a person with short-term or long-term limitations due to illness, injury, or disability. But most caregivers are not medical professionals; they are friends and family members who step up to help loved ones in need. Caregivers do lifesaving and compassionate work
Tips for Protecting Caregivers’ Mental Health Read More »
Carbohydrates are an important macronutrient, and a controversial one. Everywhere you look, low-carb diets are touted as a way to lose weight and fight inflammation. Carbohydrates are not bad. They provide the body with glucose, which the body converts into energy. In fact, carbohydrates are the brain’s preferred source of energy. People with diabetes need
Smart Carbohydrate Choices for Diabetics Read More »
This smoothie provides an energizing burst of flavor without caffeine or processed sugar. It is one of my favorite ways to start the day! Though caffeine can have health benefits, it can also accelerate inflammation in people who are sensitive to it. If you consume caffeine in a sugary morning beverage, the sugar only adds
This Green Smoothie Fights Inflammation Read More »
This breakfast smoothie contains ingredients that boost your mood and fight free radicals, plus a healthy dose of vitamin C. Even better, it comes together in minutes! Many of these ingredients, like milk, fruit, and honey, you may already have in your kitchen. Others, like cacao nibs and chia seeds, are some of my favorite
Mood-Boosting Antioxidant Cacao Breakfast Smoothie Read More »
When schedules get busy, it’s all too easy to let nutrition fall by the wayside. It’s so tempting to reach for a bag of chips between meetings or to swing by a fast food drive-thru on the way home from work or school. But nutritional wellness is the product of so many small daily decisions.
Meal Prep Lentil Soup Read More »
Tacos are the perfect food for casual gatherings, whether you’re hanging out with friends or feeding a busy family. There’s something so satisfying about loading up a taco with colorful toppings, and kids can join in the fun, too! This recipe is one the whole family can enjoy and help create. If you’re concerned about
Heart-Healthy Shiitake Mushroom Tacos Read More »
Pasta is one of the world’s most beloved comfort foods, and for good reason. There is nothing quite like indulging in a bowl of noodles, topped with a savory sauce! This recipe reimagines the traditional, carb-laden pasta and folds in the nutrition found in lentils, white beans, and broccoli to create a dish your family
Protein-Packed Lentil Pasta with Coconut Milk Read More »
