Earlier this week, I covered how eating a colorful diet is a simple way to ensure your body is getting a strong variety of nutrients. This recipe is a great way to put that lesson into practice! When most people think of lasagna, they think of a heavy dish of carbs and fat. Aside from […]
Colorful Squash and Zucchini Vegan Lasagna Read More »
Low-carb diets are everywhere these days, but as a nutritionist, I can tell you that carbs are not the enemy! It all depends on what type of carbs you eat, and how much of them you are consuming. If you are diabetic or prediabetic, you need to pay special attention to the carbs you eat.
Vibrant Avocado Toast Read More »
My mom’s butternut squash soup has always been one of my favorite comfort foods. On a chilly day, a hearty soup like this one is a satisfying meal that warms the body from the inside out. My mother’s cancer journey is what inspired me to learn as much as possible about nutrition, particularly how to
Mom’s Favorite Feel-Good Butternut Squash Soup Read More »
The delicate flavors of oregano and rosemary are a perfect match for hearty white beans. This recipe takes only one pot, and it provides a solid dose of protein without much fat or any cholesterol. White beans, like peanuts and lentils, are part of the legume family of foods. Legumes are plants that are high
High-Protein White Bean Soup Read More »
Adapted from America’s Test Kitchen A hearty slice of this fluffy, savory bread is a great way to enjoy carbohydrates, which your body needs for fuel. The key is to choose carbs that are nutrient-dense, meaning they are rich in fiber, vitamins, and minerals, and low in added sugars, salt, and unhealthy fats. This recipe
Focaccia with Low-Starch Vegetables Read More »
Salpicón is a fruit cocktail with the vibrant colors of tropical produce. My salpicón recipe swaps the usual soft drink with a stevia-sweetened version, called Zevia, which gives a delightful fizz without the sugar. Most fruits have no cholesterol and are low in fat, sodium, and calories. This makes fruit a great choice for anyone
Colombian Salpicón Fruit Cocktail Read More »
Cooking with my grandmother is one of my favorite family traditions. She has perfected many recipes that have been passed down for generations, including her savory cooked beans. It’s a delicious dish, but the traditional recipe isn’t very healthy. So, when I cooked beans with my grandmother recently, I took the opportunity to give the
A True Blind Taste Test Read More »
Coffee and controversy go hand-in-hand. It seems like every day, there is a new study claiming that “Coffee helps you live longer!” or “Quit caffeine to get healthy!” The advice is contradictory, so today, I’m telling you the science-backed truth about one of the world’s most popular drinks. Coffee is an excellent source of antioxidants,
Which Coffee is Right for Your Health? Read More »
Parents of picky eaters know the challenge of getting kids to enjoy food that nourishes their growing bodies. It’s no surprise that so many children reject whole foods in favor of packaged snacks with bright colors and kid-friendly advertising: Half of all the ad time on children’s television shows are for food, and almost all
Get to Know These Nutritionist-Approved Snacks for School-Age Kids Read More »
Part of my role as a Nutrition Coach is addressing misconceptions people have about food, and one of the most common misconceptions is that eating soy products causes breast cancer. Many people believe that eating soy can raise a person’s risk of breast cancer, but, fortunately, that is not true. The myth was developed out
What Science Says About Soy and Breast Cancer Read More »
