Your first nutrition coaching session is the start of your wellness evolution. This is an exciting time, and I want you to get the most out of each session! This starts with your first session, called a Discovery Meeting. At Nutriologic, we call your first session a Discovery Meeting because it is designed to discover […]
How to Get the Most from your First Nutritionist Appointment Read More »
If you have ever left a restaurant feeling over-full and sluggish, you know the uncomfortable effects of portion distortion. The size of common dishes like hamburgers, muffins, and spaghetti and meatballs are much larger than they used to be, according to the National Institutes of Health. This means that one restaurant entree might be the
HOW TO: Measure Portions Right with Your Hand Read More »
If you are brand new to cooking with tofu, you have come to the right place! This vitamin-rich, Asian-inspired salad bowl is proof that eating tofu can be both easy and delicious. There is a lot to love about tofu: It’s packed with protein and nutritious fats. Plus, tofu is much less expensive than meat,
Tasty Tofu Salad Bowl for All-Day Energy Read More »
Some days, eating plenty of vegetables can feel impossible. With busy schedules, family commitments, and work, making healthy food can sometimes fall by the wayside. But if you can’t eat your greens, you can drink them! This smoothie makes it fast and tasty. Eating nutrient-rich food is one of the most effective ways to protect
Guard Against Cancer with this Green Smoothie Read More »
As the autumn leaves begin to fall and pumpkin spice season begins, mornings call for a nutritious, fall-inspired breakfast. Monkfruit, a small melon native to China, brings sweetness to this dish without any sugar. Monkfruit has a glycemic index of zero, meaning it has no impact on your blood sugar. This is a great benefit
Low-Sugar Pumpkin Pancakes for a Strong Immune System Read More »
These healthy Snickers-inspired bars will give you the boost you need to get through your workout. Dates, the fruit from Middle Eastern date palms, have natural sugar for a quick energy boost. Dates are an excellent source of protein and fiber, which processed sugar and artificial sweeteners lack. Dates and water combine to create a
Healthy Snickers-Style Energy Bar for Athletes Read More »
