recipes

This smoothie provides an energizing burst of flavor without caffeine or processed sugar. It is one of my favorite ways to start the day! Though caffeine can have health benefits, it can also accelerate inflammation in people who are sensitive to it. If you consume caffeine in a sugary morning beverage, the sugar only adds […]

This breakfast smoothie contains ingredients that boost your mood and fight free radicals, plus a healthy dose of vitamin C. Even better, it comes together in minutes! Many of these ingredients, like milk, fruit, and honey, you may already have in your kitchen. Others, like cacao nibs and chia seeds, are some of my favorite

When schedules get busy, it’s all too easy to let nutrition fall by the wayside. It’s so tempting to reach for a bag of chips between meetings or to swing by a fast food drive-thru on the way home from work or school. But nutritional wellness is the product of so many small daily decisions.

Tacos are the perfect food for casual gatherings, whether you’re hanging out with friends or feeding a busy family. There’s something so satisfying about loading up a taco with colorful toppings, and kids can join in the fun, too! This recipe is one the whole family can enjoy and help create. If you’re concerned about

Pasta is one of the world’s most beloved comfort foods, and for good reason. There is nothing quite like indulging in a bowl of noodles, topped with a savory sauce! This recipe reimagines the traditional, carb-laden pasta and folds in the nutrition found in lentils, white beans, and broccoli to create a dish your family

Earlier this week, I covered how eating a colorful diet is a simple way to ensure your body is getting a strong variety of nutrients. This recipe is a great way to put that lesson into practice! When most people think of lasagna, they think of a heavy dish of carbs and fat. Aside from

Low-carb diets are everywhere these days, but as a nutritionist, I can tell you that carbs are not the enemy! It all depends on what type of carbs you eat, and how much of them you are consuming. If you are diabetic or prediabetic, you need to pay special attention to the carbs you eat.

My mom’s butternut squash soup has always been one of my favorite comfort foods. On a chilly day, a hearty soup like this one is a satisfying meal that warms the body from the inside out. My mother’s cancer journey is what inspired me to learn as much as possible about nutrition, particularly how to

The delicate flavors of oregano and rosemary are a perfect match for hearty white beans. This recipe takes only one pot, and it provides a solid dose of protein without much fat or any cholesterol. White beans, like peanuts and lentils, are part of the legume family of foods. Legumes are plants that are high

Adapted from America’s Test Kitchen A hearty slice of this fluffy, savory bread is a great way to enjoy carbohydrates, which your body needs for fuel. The key is to choose carbs that are nutrient-dense, meaning they are rich in fiber, vitamins, and minerals, and low in added sugars, salt, and unhealthy fats. This recipe