recipes

Salpicón is a fruit cocktail with the vibrant colors of tropical produce. My salpicón recipe swaps the usual soft drink with a stevia-sweetened version, called Zevia, which gives a delightful fizz without the sugar. Most fruits have no cholesterol and are low in fat, sodium, and calories. This makes fruit a great choice for anyone […]

If you are brand new to cooking with tofu, you have come to the right place! This vitamin-rich, Asian-inspired salad bowl is proof that eating tofu can be both easy and delicious. There is a lot to love about tofu: It’s packed with protein and nutritious fats. Plus, tofu is much less expensive than meat,

Some days, eating plenty of vegetables can feel impossible. With busy schedules, family commitments, and work, making healthy food can sometimes fall by the wayside. But if you can’t eat your greens, you can drink them! This smoothie makes it fast and tasty. Eating nutrient-rich food is one of the most effective ways to protect

As the autumn leaves begin to fall and pumpkin spice season begins, mornings call for a nutritious, fall-inspired breakfast. Monkfruit, a small melon native to China, brings sweetness to this dish without any sugar. Monkfruit has a glycemic index of zero, meaning it has no impact on your blood sugar. This is a great benefit

These healthy Snickers-inspired bars will give you the boost you need to get through your workout. Dates, the fruit from Middle Eastern date palms, have natural sugar for a quick energy boost. Dates are an excellent source of protein and fiber, which processed sugar and artificial sweeteners lack. Dates and water combine to create a