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Earlier this week, I covered how eating a colorful diet is a simple way to ensure your body is getting a strong variety of nutrients. This recipe is a great way to put that lesson into practice! When most people think of lasagna, they think of a heavy dish of carbs and fat. Aside from […]

Low-carb diets are everywhere these days, but as a nutritionist, I can tell you that carbs are not the enemy! It all depends on what type of carbs you eat, and how much of them you are consuming. If you are diabetic or prediabetic, you need to pay special attention to the carbs you eat.

My mom’s butternut squash soup has always been one of my favorite comfort foods. On a chilly day, a hearty soup like this one is a satisfying meal that warms the body from the inside out. My mother’s cancer journey is what inspired me to learn as much as possible about nutrition, particularly how to

The delicate flavors of oregano and rosemary are a perfect match for hearty white beans. This recipe takes only one pot, and it provides a solid dose of protein without much fat or any cholesterol. White beans, like peanuts and lentils, are part of the legume family of foods. Legumes are plants that are high

Adapted from America’s Test Kitchen A hearty slice of this fluffy, savory bread is a great way to enjoy carbohydrates, which your body needs for fuel. The key is to choose carbs that are nutrient-dense, meaning they are rich in fiber, vitamins, and minerals, and low in added sugars, salt, and unhealthy fats. This recipe

Salpicón is a fruit cocktail with the vibrant colors of tropical produce. My salpicón recipe swaps the usual soft drink with a stevia-sweetened version, called Zevia, which gives a delightful fizz without the sugar. Most fruits have no cholesterol and are low in fat, sodium, and calories. This makes fruit a great choice for anyone