{"id":1588,"date":"2023-04-11T20:20:58","date_gmt":"2023-04-12T01:20:58","guid":{"rendered":"https:\/\/nutriologic.com\/?page_id=1588"},"modified":"2023-04-16T19:03:58","modified_gmt":"2023-04-17T00:03:58","slug":"nutriplate-on-a-budget","status":"publish","type":"page","link":"https:\/\/nutriologic.com\/es\/nutriplate-on-a-budget\/","title":{"rendered":"Nutriplate &#8211; On a budget"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1588\" class=\"elementor elementor-1588\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1566416 e-flex e-con-boxed e-con e-parent\" data-id=\"1566416\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d395c3d elementor-widget elementor-widget-heading\" data-id=\"d395c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutriplato - Con un presupuesto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d7632d e-flex e-con-boxed e-con e-parent\" data-id=\"5d7632d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6669df elementor-widget elementor-widget-heading\" data-id=\"e6669df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a1Este NutriPlato est\u00e1 dise\u00f1ado para el promedio en un plan de presupuesto!<br \/>\n\u00a1Use NutriPlatos como gu\u00eda para desarrollar h\u00e1bitos nutricionales inteligentes!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef954cc elementor-widget elementor-widget-image\" data-id=\"ef954cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"646\" height=\"484\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-On-A-Budget-Spanish.webp\" class=\"attachment-large size-large wp-image-1595\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-On-A-Budget-Spanish.webp 646w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-On-A-Budget-Spanish-200x150.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-On-A-Budget-Spanish-180x135.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-On-A-Budget-Spanish-16x12.webp 16w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4bf0a9 e-flex e-con-boxed e-con e-parent\" data-id=\"c4bf0a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2241a1f elementor-widget elementor-widget-heading\" data-id=\"2241a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos r\u00e1pidos para un plan de presupuesto:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e031417 elementor-widget elementor-widget-text-editor\" data-id=\"e031417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"font_8\"><li><p class=\"font_8\">Planificar sus comidas lo ayudar\u00e1 a mantenerse dentro de un presupuesto, pensar en sus necesidades y no gastar demasiado en art\u00edculos que no necesita o que ya tiene a la mano.\u00a0<\/p><\/li><\/ul><ul class=\"font_8\"><li><p class=\"font_8\">Comprar con una lista lo ayudar\u00e1 a comprar solo los art\u00edculos que necesita en el supermercado. Trate de ce\u00f1irse a la lista. \u00a0<\/p><\/li><li><p class=\"font_8\">Compre productos de temporada ya que generalmente son menos costosos. \u00a0<\/p><\/li><li><p class=\"font_8\">Compre granos secos como frijoles y arroz integral.\u00a0<\/p><\/li><li><p class=\"font_8\">Comprar alimentos congelados o enlatados es una opci\u00f3n m\u00e1s econ\u00f3mica para comprar frutas y verduras, as\u00ed como fuentes de prote\u00ednas. \u00a0<\/p><\/li><li><p class=\"font_8\">Probar tiendas en l\u00ednea como Imperfect Foods es una excelente opci\u00f3n para ahorrar dinero en comestibles.\u00a0<\/p><\/li><\/ul><ul class=\"font_8\"><li><p class=\"font_8\">Revise su correo y el peri\u00f3dico local para obtener cupones en las tiendas de comestibles cercanas.\u00a0<\/p><\/li><li><p class=\"font_8\">Descargue aplicaciones de supermercados y encuentre ofertas y descargue cupones en su tel\u00e9fono.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73ed8f1 e-flex e-con-boxed e-con e-parent\" data-id=\"73ed8f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47de5f8 elementor-widget elementor-widget-heading\" data-id=\"47de5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para un poco de inspiraci\u00f3n, algunos ejemplos de comidas para ayudarlo a comenzar...\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed0c2f8 e-flex e-con-boxed e-con e-child\" data-id=\"ed0c2f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4f2c9b e-flex e-con-boxed e-con e-child\" data-id=\"c4f2c9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a0b02 elementor-widget elementor-widget-heading\" data-id=\"32a0b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219e85a elementor-widget elementor-widget-text-editor\" data-id=\"219e85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sandwich de huevo:<\/strong><\/p><ul><li>2 rebanadas de pan integral<\/li><li>2 huevos revueltos<\/li><li>1\/2 cucharada de queso rallado<\/li><li>1\/2 cucharada de aceite de oliva<\/li><li>1\/2 pepino, en rodajas<\/li><li>2 rodajas de tomate<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>- Tostar el pan.<br \/>- Cubra una rebanada de pan tostado con tomates, pepinos y huevos revueltos.<br \/>- Espolvorea queso y aceite de oliva encima; cubre con la otra rebanada de pan tostado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5826025 e-flex e-con-boxed e-con e-child\" data-id=\"5826025\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc67ff elementor-widget elementor-widget-heading\" data-id=\"ffc67ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766bf0b elementor-widget elementor-widget-text-editor\" data-id=\"766bf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ensalada de pasta:<\/strong><\/p><ul><li>1 taza de pasta integral cocida<\/li><li>1 taza de tomate picado<\/li><li>1 taza de jud\u00edas o habichuelas verdes picadas<\/li><li>1 taza de frijoles bajos en sodio<\/li><li>1 cucharadita de comino<\/li><li>1 cucharadita de piment\u00f3n<\/li><li>1 cucharada de mayonesa<\/li><li>1 cucharada de jugo de lim\u00f3n<\/li><li>2 tazas de lechuga picada<\/li><li>Sal y pimienta al gusto<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>- En un taz\u00f3n grande, mezcle la mayonesa, el jugo de lim\u00f3n, la sal, la pimienta, el piment\u00f3n y el comino.<br \/>- Agregue la pasta y los ingredientes restantes.<br \/>- Mezcle para combinar y cubrir la pasta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9496d1c e-flex e-con-boxed e-con e-child\" data-id=\"9496d1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0a81c elementor-widget elementor-widget-heading\" data-id=\"ee0a81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a9d1f elementor-widget elementor-widget-text-editor\" data-id=\"78a9d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Papa o Patata Rellena:<\/strong><\/p><ul><li>Una papa\/patata rojiza grande<\/li><li>1 pechuga de pollo<\/li><li>1 cucharada de aceite de oliva<\/li><li>1 cucharadita de romero<\/li><li>1 cucharadita de albahaca<\/li><li>1\/2 taza de agua<\/li><li>1\/4 queso parmesano rallado<\/li><li>1 cucharada de salsa de tomate<\/li><li>Sal y pimienta al gusto<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>- Agregue el pollo, el aceite de oliva, la sal, la pimienta, la albahaca, el or\u00e9gano, la salsa de tomate y el agua a una sart\u00e9n. Cocine durante 2 -3 horas.<br \/>- Hornee la papa a 400 F durante al menos 45 minutos.<br \/>- Opci\u00f3n de microondas: perfore la papa varias veces con un tenedor y cocine en el microondas a temperatura alta durante 3 a 12 minutos.<br \/>- Rellene la papa con pollo y c\u00fabralo con queso parmesano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e9373 e-flex e-con-boxed e-con e-child\" data-id=\"f4e9373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-241455b e-flex e-con-boxed e-con e-child\" data-id=\"241455b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d66e071 elementor-widget elementor-widget-heading\" data-id=\"d66e071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bocadillo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3949597 elementor-widget elementor-widget-text-editor\" data-id=\"3949597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"font_8 color_13\"><li>2 cucharadas de mantequilla de man\u00ed<\/li><li>1 manzana<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebff5a5 e-flex e-con-boxed e-con e-child\" data-id=\"ebff5a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20723ed elementor-widget elementor-widget-heading\" data-id=\"20723ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bocadillo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4af559 elementor-widget elementor-widget-text-editor\" data-id=\"c4af559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Parfait de yogur:<\/strong><\/p><ul><li>1 taza de yogur griego<\/li><li>1\/2 pl\u00e1tano<\/li><li>1\/4 taza de mezcla de frutos secos<\/li><li>1\/4 cucharadita de canela<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>- Mezcla el yogur con la mezcla de frutos secos.<br \/>- Coloque las rodajas de pl\u00e1tano en la mezcla de yogur.<br \/>- Espolvorear canela por encima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5953856 e-flex e-con-boxed e-con e-parent\" data-id=\"5953856\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e25aa92 elementor-widget elementor-widget-heading\" data-id=\"e25aa92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">#NUTRIOLOGIC<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04be7 elementor-widget elementor-widget-heading\" data-id=\"3f04be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEncontraste \u00fatiles nuestros NutriPlatos? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef45498 elementor-widget elementor-widget-text-editor\" data-id=\"ef45498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_5\"><span class=\"color_13\">\u00a1Eso esperamos!  \u00a1Aseg\u00farate de seguir nuestro grupo de Facebook!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96ea07 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f96ea07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-bf4c2d7\" href=\"https:\/\/www.facebook.com\/nutriologic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-743691d\" href=\"https:\/\/www.instagram.com\/nutriologic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-6d9db1d\" href=\"https:\/\/www.youtube.com\/channel\/UCms5U0BeDMmL_iX62buCrHg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-4362679\" href=\"https:\/\/pin.it\/FLXpEsy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-f34bdf3\" href=\"https:\/\/twitter.com\/nutriologic\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bab50c elementor-widget elementor-widget-text-editor\" data-id=\"1bab50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Dale me gusta, s\u00edguenos y comparte! <br \/>\u00a1No olvides etiquetarnos! #nutriologic<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98f0291 e-flex e-con-boxed e-con e-parent\" data-id=\"98f0291\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caa7f1b elementor-widget elementor-widget-heading\" data-id=\"caa7f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y una cosa m\u00e1s...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3919f elementor-widget elementor-widget-heading\" data-id=\"0b3919f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1A\u00f1\u00e1de estos a tu lista de compras!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409e0d7 e-flex e-con-boxed e-con e-child\" data-id=\"409e0d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ab705f e-flex e-con-boxed e-con e-child\" data-id=\"9ab705f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98f85d elementor-widget elementor-widget-heading\" data-id=\"c98f85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Verduras y frutas recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2f8e elementor-widget elementor-widget-text-editor\" data-id=\"83a2f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Limones y naranjas<\/li><li>Pepinos<\/li><li>Calabac\u00edn<\/li><li>Bananas<\/li><li>Bayas congeladas<\/li><li>Esp\u00e1rragos congelados<\/li><li>Zanahorias bebe<\/li><li>Lechuga<\/li><li>Manzanas<\/li><li>Pi\u00f1a<\/li><li>Melones<\/li><li>Tomates<\/li><li>Jud\u00edas verdes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148edf9 e-flex e-con-boxed e-con e-child\" data-id=\"148edf9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060d1ee elementor-widget elementor-widget-heading\" data-id=\"060d1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Proteinas recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6b75b elementor-widget elementor-widget-text-editor\" data-id=\"2b6b75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Edamame<\/li><li>Frijoles y lentejas enlatados o secos<\/li><li>Huevos, at\u00fan enlatado o pollo<\/li><li>Sardinas<\/li><li>Pollo picado<\/li><li>Pollo entero<\/li><li>Mantequilla de man\u00ed<\/li><li>Yogur griego sin grasa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94644e4 e-flex e-con-boxed e-con e-child\" data-id=\"94644e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44eac4c elementor-widget elementor-widget-heading\" data-id=\"44eac4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbohidratos recomendados<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51436ba elementor-widget elementor-widget-text-editor\" data-id=\"51436ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Arroz integral<\/li><li>Papas<\/li><li>Pan integral<\/li><li>Harina de trigo integral<\/li><li>Pasta integral<\/li><li>Frijoles<\/li><li>Avena<\/li><li>Tofu<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2840cee e-flex e-con-boxed e-con e-child\" data-id=\"2840cee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4096059 elementor-widget elementor-widget-heading\" data-id=\"4096059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grasas saludables recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a231e86 elementor-widget elementor-widget-text-editor\" data-id=\"a231e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cacahuetes <\/li><li>Nueces <\/li><li>Almendras <\/li><li>Aceite de aguacate <\/li><li>Aceite de canola <\/li><li>Aceite de coco <\/li><li>Huevos <\/li><li>Grasas animales<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89d7113 e-flex e-con-boxed e-con e-parent\" data-id=\"89d7113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d1468 elementor-widget elementor-widget-heading\" data-id=\"33d1468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Referencias para este NutriPlato.\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370596a elementor-widget elementor-widget-text-editor\" data-id=\"370596a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"font_8\"><li><p class=\"font_8\"><a href=\"https:\/\/www.thriftyfrugalmom.com\/tips-for-buying-inexpensive-produce\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thriftyfrugalmom.com\/tips-for-buying-inexpensive-produce\/<\/a>\u00a0<\/p><\/li><li><p class=\"font_8\"><a href=\"https:\/\/www.ihs.gov\/sites\/diabetes\/themes\/responsive2017\/display_objects\/documents\/printmat\/Tips_for_Educators_508c.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ihs.gov\/sites\/diabetes\/themes\/responsive2017\/display_objects\/documents\/printmat\/Tips_for_Educators_508c.pdf<\/a>\u00a0<\/p><\/li><li><p class=\"font_8\"><a href=\"https:\/\/www.thekitchn.com\/best-cheap-fruits-vegetables-258057\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thekitchn.com\/best-cheap-fruits-vegetables-258057<\/a>\u00a0<\/p><\/li><li><p class=\"font_8\"><a href=\"https:\/\/drannwellness.com\/5-starch-staples-that-are-always-in-my-cupboards\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/drannwellness.com\/5-starch-staples-that-are-always-in-my-cupboards\/<\/a>\u00a0\u00a0<\/p><\/li><li><p class=\"font_8\"><a href=\"https:\/\/www.healthline.com\/nutrition\/cheap-protein-sources#TOC_TITLE_HDR_17%C2%A0\" target=\"_blank\" rel=\"noopener\" data-auto-recognition=\"true\">https:\/\/www.healthline.com\/nutrition\/cheap-protein-sources#TOC_TITLE_HDR_17\u00a0<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5e0e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5e0e74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f10a4ae\" data-id=\"1f10a4ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e911646 elementor-widget elementor-widget-heading\" data-id=\"3e911646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">NUTRIPLATOS\u2122<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdfbda7 elementor-widget elementor-widget-heading\" data-id=\"fdfbda7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conoce otras recomendaciones de Nutriplatos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b45b2dc elementor-widget elementor-widget-shortcode\" data-id=\"2b45b2dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"carousel-slider-outer carousel-slider-outer-image-carousel carousel-slider-outer-1542\" style=\"--carousel-slider-nav-color:rgb(255,255,255);--carousel-slider-active-nav-color:rgb(242,64,0);--carousel-slider-arrow-size:48px;--carousel-slider-bullet-size:10px\">\n<div id=\"&#039;id-1542\" class=\"carousel-slider carousel-slider-1542 arrows-visibility-always dots-visibility-never arrows-outside dots-center dots-circle owl-carousel\" data-slide-type=\"image-carousel\" data-owl-settings='{\"nav\":true,\"dots\":false,\"slideBy\":1,\"stagePadding\":20,\"margin\":30,\"loop\":true,\"lazyLoad\":false,\"autoplay\":true,\"autoplayTimeout\":5000,\"autoplaySpeed\":500,\"autoplayHoverPause\":true,\"autoWidth\":false,\"responsive\":{\"300\":{\"items\":1},\"576\":{\"items\":2},\"768\":{\"items\":2},\"1024\":{\"items\":3},\"1280\":{\"items\":4},\"1536\":{\"items\":4}}}'>\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-on-a-budget\/\" target=\"_blank\"><img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">En un presupuesto limitado<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-those-who-are-pregnant\/\" target=\"_blank\"><img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Las que est\u00e1n embarazadas<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-college-student\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">El estudiante universitario<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-caregiver\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Los cuidadores<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-active-athletes\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Los activos y los atletas<\/p><\/div><\/a><\/div>\n\n<\/div><!-- .carousel-slider-1542 -->\n<\/div><!-- .carousel-slider-outer-1542 -->\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutriplate &#8211; On a budget This NutriPlate is designed for the AVERAGE On A Budget Plan! Use NutriPlates as a guide for building smart nutritional habits! Quick Tips for the On A Budget: Planning your meals will help you stay on a budget, think about your needs, and not overspending on items you don\u2019t need [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1588","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":98,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1588\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1588\/revisions\/1829"}],"wp:attachment":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/media?parent=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}