{"id":1680,"date":"2023-04-16T14:39:45","date_gmt":"2023-04-16T19:39:45","guid":{"rendered":"https:\/\/nutriologic.com\/?page_id=1680"},"modified":"2024-02-14T19:43:44","modified_gmt":"2024-02-15T00:43:44","slug":"nutriplate-those-who-are-pregnant","status":"publish","type":"page","link":"https:\/\/nutriologic.com\/es\/nutriplate-those-who-are-pregnant\/","title":{"rendered":"Nutriplate &#8211; Those Who are Pregnant"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1680\" class=\"elementor elementor-1680\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1566416 e-flex e-con-boxed e-con e-parent\" data-id=\"1566416\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d395c3d elementor-widget elementor-widget-heading\" data-id=\"d395c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NutriPlato - Las que estan Embarazadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d7632d e-flex e-con-boxed e-con e-parent\" data-id=\"5d7632d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6669df elementor-widget elementor-widget-heading\" data-id=\"e6669df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a1Este NutriPlato est\u00e1 dise\u00f1ado para el embarazo promedio!<br \/>\n\u00a1Use NutriPlatos como gu\u00eda para desarrollar h\u00e1bitos nutricionales inteligentes!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef954cc elementor-widget elementor-widget-image\" data-id=\"ef954cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"642\" height=\"481\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Pregnancy-Spanish.webp\" class=\"attachment-large size-large wp-image-1682\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Pregnancy-Spanish.webp 642w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Pregnancy-Spanish-200x150.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Pregnancy-Spanish-180x135.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Pregnancy-Spanish-16x12.webp 16w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4bf0a9 e-flex e-con-boxed e-con e-parent\" data-id=\"c4bf0a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2241a1f elementor-widget elementor-widget-heading\" data-id=\"2241a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos r\u00e1pidos para el embarazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e031417 elementor-widget elementor-widget-text-editor\" data-id=\"e031417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font_8\">Muchos cambios fisiol\u00f3gicos ocurren durante el embarazo, incluido el aumento del apetito y la sed, el aumento de la ingesta de alimentos y el aumento de peso. Durante el embarazo, los cambios en la forma en que alguien experimenta el gusto y el olfato pueden cambiar sus preferencias por algunos alimentos.<\/li><li class=\"font_8\">La ingesta de l\u00edquidos aumenta durante el embarazo. Se recomienda beber entre 8-12 vasos de agua al d\u00eda.<\/li><li class=\"font_8\">El aumento de peso es normal durante el embarazo. Los pesos bajos al nacer son m\u00e1s altos en las mujeres que aumentan poco de peso durante el embarazo. Por lo tanto, una dieta balanceada y rica en nutrientes combinada con ejercicio es esencial para un embarazo saludable.<\/li><li class=\"font_8\">Consuma alimentos ricos en calcio, vitamina D, colina, \u00e1cidos grasos omega, hierro, \u00e1cido f\u00f3lico,  vitaminas B y vitamina C.<\/li><li class=\"font_8\">Hable con su m\u00e9dico de cabecera sobreconsumo de cafeina Una recomendaci\u00f3n general es menos de dos tazas de seis onzas de bebidas con cafe\u00edna por d\u00eda.<\/li><li class=\"font_8\">El aumento de la ingesta de energ\u00eda durante el embarazo es de aproximadamente 300 kcal por d\u00eda durante el primer trimestre. Puede agregar m\u00e1s alimentos a sus comidas principales o tener una comida adicional a lo largo del d\u00eda.<\/li><li class=\"font_8\">Consume al menos 71 gramos de prote\u00edna al d\u00eda. Los requisitos de prote\u00ednas aumentan durante el embarazo, as\u00ed que aseg\u00farese de incluir buenas fuentes de prote\u00ednas en cada comida.<\/li><li class=\"font_8\">Consuma alimentos ricos en \u00e1cido linoleico y \u00e1cido alfa linoleico, como girasol, ma\u00edz, aceite de soja, semillas de lino, nueces, soja y vegetales de hoja verde.<\/li><li class=\"font_8\">Evite los mariscos con alto contenido de mercurio, as\u00ed como los embutidos, la carne poco cocida, las aves y los huevos.<\/li><li class=\"font_8\">Evite el queso blando y la leche sin pasteurizar.<\/li><li class=\"font_8\">Hable con su m\u00e9dico de cabecera acerca de los suplementos vitam\u00ednicos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73ed8f1 e-flex e-con-boxed e-con e-parent\" data-id=\"73ed8f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47de5f8 elementor-widget elementor-widget-heading\" data-id=\"47de5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para un poco de inspiraci\u00f3n, algunos ejemplos de comidas para ayudarlo a comenzar...\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed0c2f8 e-flex e-con-boxed e-con e-child\" data-id=\"ed0c2f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4f2c9b e-flex e-con-boxed e-con e-child\" data-id=\"c4f2c9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a0b02 elementor-widget elementor-widget-heading\" data-id=\"32a0b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219e85a elementor-widget elementor-widget-text-editor\" data-id=\"219e85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Batido de prote\u00ednas:<\/strong><\/p><ul><li class=\"font_8\"><span class=\"color_13\">1 taza de col rizada<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">1 taza de espinacas<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">1 cucharada de prote\u00edna de vainilla<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">1 cucharada de mantequilla de man\u00ed<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">1 taza de leche vegetal o leche regular<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">1 taza de ar\u00e1ndanos<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">1 cucharada de semillas de lino<\/span><\/li><li><p class=\"font_8\"><span class=\"color_13\">\u00bd taza de fresas<\/span><\/p><\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>Mezclar todos los ingredientes en la licuadora a velocidad media durante 1 minuto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5826025 e-flex e-con-boxed e-con e-child\" data-id=\"5826025\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc67ff elementor-widget elementor-widget-heading\" data-id=\"ffc67ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766bf0b elementor-widget elementor-widget-text-editor\" data-id=\"766bf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Taz\u00f3n de prote\u00ednas:<\/strong><\/p><ul><li class=\"font_8\"><span class=\"color_13\">1 taza de quinua<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">1 taza de garbanzos<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">3 onzas de salm\u00f3n<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">2 tazas de un mix de verduras de hojas verdes<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">\u00bd taza de tomates cherry<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">\u00bd taza de pepinos<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">\u00bd taza de pimiento verde<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">\u00bc taza de cebolla morada finamente picada<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">\u00bc taza de semillas de calabaza<\/span><\/li><\/ul><p>Aderezo:<\/p><ul><li>1 cucharada de mostaza Dijon,<\/li><li>\u00bd cucharada de vinagre blanco,<\/li><li>1\/ cucharada de vinagre de sidra de manzana<\/li><li>1 cucharada de jugo de naranja, y<\/li><li>\u00bd cucharada de miel (opcional).<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>Combine todos los ingredientes del aderezo en un taz\u00f3n peque\u00f1o y reserve.<br \/>Coloque las verduras de hojas verdes en el fondo del plato y agregue los ingredientes restantes alrededor del plato.<br \/>Cubra el taz\u00f3n con salm\u00f3n y aderezo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9496d1c e-flex e-con-boxed e-con e-child\" data-id=\"9496d1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0a81c elementor-widget elementor-widget-heading\" data-id=\"ee0a81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a9d1f elementor-widget elementor-widget-text-editor\" data-id=\"78a9d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pasta Integral con Frijoles Blancos:<\/strong><\/p><ul><li>2 tazas de pasta integral<\/li><li>1 taza de salsa para pasta baja en sodio<\/li><li>\u00bd taza de caldo de verduras<\/li><li>1 taza de calabaza moscada<\/li><li>\u00bd taza de zanahorias ralladas<\/li><li>\u00bc taza de levadura nutricional<\/li><li>\u00bd taza de cebolla blanca<\/li><li>1 taza de frijoles blancos<\/li><li>1 cucharada de aceite de aguacate<\/li><li>1 cucharada de or\u00e9gano<\/li><li>\u00bd cucharada de albahaca<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>- Agregue aceite de aguacate y cebolla a una sart\u00e9n. Cocine a fuego medio-alto durante 5-7 minutos. Agregue las especias, revolviendo con frecuencia, y cocine por 3 minutos m\u00e1s.<br \/>- Agregue la salsa para pasta, la calabaza moscada, la levadura nutricional y las zanahorias a la sart\u00e9n. Cuando la mezcla empiece a hervir, baja la temperatura. Agregue los frijoles y cocine por al menos 10 minutos.<br \/>- Agregue la pasta cocida y m\u00e9zclela con la salsa. Deje que la pasta se cocine durante 5 a 7 minutos m\u00e1s.<br \/><strong>Nota:<\/strong>Acompa\u00f1a este plato con ensalada para aumentar el consumo de fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e9373 e-flex e-con-boxed e-con e-child\" data-id=\"f4e9373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-241455b e-flex e-con-boxed e-con e-child\" data-id=\"241455b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d66e071 elementor-widget elementor-widget-heading\" data-id=\"d66e071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bocadillo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3949597 elementor-widget elementor-widget-text-editor\" data-id=\"3949597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>S\u00e1ndwich de huevo y aguacate:<\/strong><\/p><ul><li>2 tostadas<\/li><li>2 huevos duros<\/li><li>1 cucharada de mayonesa<\/li><li>1 cebolla verde<\/li><li>1 costilla de apio, finamente picada<\/li><li>1 cucharada de perejil<\/li><li>1 cucharada de mostaza Dijon<\/li><li>\u00bc taza de aguacate<\/li><li>Sal y pimienta al gusto<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>- Pelar los huevos duros y machacarlos en un bol con mayonesa, mostaza de Dijon, sal y pimienta.<br \/>- Agregue el apio y el perejil y mezcle. Por \u00faltimo, agregue la cebolla verde y mezcle suavemente.<br \/>- Unte  aguacate en una rebanada de pan tostado, agregue la mezcla de huevo y cubra con la rebanada restante de pan tostado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebff5a5 e-flex e-con-boxed e-con e-child\" data-id=\"ebff5a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20723ed elementor-widget elementor-widget-heading\" data-id=\"20723ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bocadillo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4af559 elementor-widget elementor-widget-text-editor\" data-id=\"c4af559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Batido de espinacas y fresas:<\/strong><\/p><ul><li>1 taza de jugo de naranja<\/li><li>1 taza de espinacas<\/li><li>1 taza de fresas<\/li><li>1 taza de hielo<\/li><li>1 cucharada de jarabe de maple<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>Mezclar todos los ingredientes en la licuadora a velocidad media durante 1 minuto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5953856 e-flex e-con-boxed e-con e-parent\" data-id=\"5953856\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e25aa92 elementor-widget elementor-widget-heading\" data-id=\"e25aa92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">#NUTRIOLOGIC<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04be7 elementor-widget elementor-widget-heading\" data-id=\"3f04be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEncontraste \u00fatiles nuestros NutriPlatos? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef45498 elementor-widget elementor-widget-text-editor\" data-id=\"ef45498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_5\"><span class=\"color_13\">\u00a1Eso esperamos!  \u00a1Aseg\u00farate de seguir nuestro grupo de Facebook!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96ea07 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f96ea07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-bf4c2d7\" href=\"https:\/\/www.facebook.com\/nutriologic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-743691d\" href=\"https:\/\/www.instagram.com\/nutriologic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-6d9db1d\" href=\"https:\/\/www.youtube.com\/channel\/UCms5U0BeDMmL_iX62buCrHg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-4362679\" href=\"https:\/\/pin.it\/FLXpEsy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-f34bdf3\" href=\"https:\/\/twitter.com\/nutriologic\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bab50c elementor-widget elementor-widget-text-editor\" data-id=\"1bab50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Dale me gusta, s\u00edguenos y comparte! <br \/>\u00a1No olvides etiquetarnos! #nutriologic<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98f0291 e-flex e-con-boxed e-con e-parent\" data-id=\"98f0291\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caa7f1b elementor-widget elementor-widget-heading\" data-id=\"caa7f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y una cosa m\u00e1s...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3919f elementor-widget elementor-widget-heading\" data-id=\"0b3919f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1A\u00f1\u00e1de estos a tu lista de compras!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409e0d7 e-flex e-con-boxed e-con e-child\" data-id=\"409e0d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ab705f e-flex e-con-boxed e-con e-child\" data-id=\"9ab705f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98f85d elementor-widget elementor-widget-heading\" data-id=\"c98f85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Verduras y frutas recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2f8e elementor-widget elementor-widget-text-editor\" data-id=\"83a2f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Bananas<\/li><li>Naranjas<\/li><li>Bayas congeladas<\/li><li>Zanahorias bebe<\/li><li>Lechuga<\/li><li>Manzanas<\/li><li>Moras<\/li><li>Fresas<\/li><li>Mangos<\/li><li>Peras<\/li><li>Aguacates<\/li><li>verde frondoso<\/li><li>Ar\u00e1ndanos secos sin az\u00facar a\u00f1adido<\/li><li>Pl\u00e1tanos secos sin az\u00facar a\u00f1adido<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148edf9 e-flex e-con-boxed e-con e-child\" data-id=\"148edf9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060d1ee elementor-widget elementor-widget-heading\" data-id=\"060d1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Proteinas recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6b75b elementor-widget elementor-widget-text-editor\" data-id=\"2b6b75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Huevos<\/li><li>Salm\u00f3n<\/li><li>lubina negra<\/li><li>Sardinas<\/li><li>Frijoles y lentejas enlatados o secos<\/li><li>At\u00fan enlatado claro<\/li><li>Nueces<\/li><li>Mantequilla de man\u00ed<\/li><li>Yogur griego<\/li><li>Cacahuetes<\/li><li>Carnes magras<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94644e4 e-flex e-con-boxed e-con e-child\" data-id=\"94644e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44eac4c elementor-widget elementor-widget-heading\" data-id=\"44eac4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbohidratos recomendados<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51436ba elementor-widget elementor-widget-text-editor\" data-id=\"51436ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font_8\"><span class=\"color_13\">Pan<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Pasta<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Harina<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Tortillas de maiz<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Arroz integral<\/span><\/li><li><span class=\"color_13\">Avena<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Trigo triturado<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Cereales de desayuno bajos en az\u00facar<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Papas<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Pan integral<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Harina de trigo integral<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Pasta integral<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Frijoles<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Avena<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Quinua<\/span><\/li><li class=\"font_8\"><span class=\"color_13\">calabaza moscada<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2840cee e-flex e-con-boxed e-con e-child\" data-id=\"2840cee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4096059 elementor-widget elementor-widget-heading\" data-id=\"4096059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grasas saludables recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a231e86 elementor-widget elementor-widget-text-editor\" data-id=\"a231e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Aguacate<\/li><li>Nueces <\/li><li>Semillas de calabaza <\/li><li>Salm\u00f3n <\/li><li>Aceite de girasol <\/li><li>Aceite de aguacate <\/li><li>Aceite de oliva <\/li><li>Mantequilla de almendras<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89d7113 e-flex e-con-boxed e-con e-parent\" data-id=\"89d7113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d1468 elementor-widget elementor-widget-heading\" data-id=\"33d1468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Referencias para este NutriPlato.\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370596a elementor-widget elementor-widget-text-editor\" data-id=\"370596a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font_8\"><span class=\"color_13\"><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000603.htm\" target=\"_blank\" rel=\"noopener\" data-auto-recognition=\"true\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000603.htm<\/a><\/span><\/li><li class=\"font_8\"><span class=\"color_13\">Nutrition Through Life cycle, 2020, 7th edition, Judith E. Brown.<\/span><\/li><li class=\"font_8\"><span class=\"color_13\"><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy\" target=\"_blank\" rel=\"noopener\" data-auto-recognition=\"true\">https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy<\/a><\/span><\/li><li class=\"font_8\"><span class=\"color_13\"><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/nutrition-during-pregnancy\" target=\"_blank\" rel=\"noopener\" data-auto-recognition=\"true\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/nutrition-during-pregnancy<\/a><\/span><\/li><li class=\"font_8\"><span class=\"color_13\"><a href=\"https:\/\/nutricia.com.au\/aptamil\/parents-corner\/becoming-mum\/importance-carbohydrates-pregnancy\/\" target=\"_blank\" rel=\"noopener\" data-auto-recognition=\"true\">https:\/\/nutricia.com.au\/aptamil\/parents-corner\/becoming-mum\/importance-carbohydrates-pregnancy\/<\/a><\/span><\/li><li class=\"font_8\"><span class=\"color_13\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20045082\" target=\"_blank\" rel=\"noopener\" data-auto-recognition=\"true\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20045082<\/a>\u00a0\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a4a438 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a4a438\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d49ebcd\" data-id=\"3d49ebcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de81668 elementor-widget elementor-widget-heading\" data-id=\"7de81668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">NUTRIPLATES<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7705eb elementor-widget elementor-widget-heading\" data-id=\"1a7705eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conoce otras recomendaciones de Nutriplatos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da071e7 elementor-widget elementor-widget-shortcode\" data-id=\"2da071e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"carousel-slider-outer carousel-slider-outer-image-carousel carousel-slider-outer-1542\" style=\"--carousel-slider-nav-color:rgb(255,255,255);--carousel-slider-active-nav-color:rgb(242,64,0);--carousel-slider-arrow-size:48px;--carousel-slider-bullet-size:10px\">\n<div id=\"&#039;id-1542\" class=\"carousel-slider carousel-slider-1542 arrows-visibility-always dots-visibility-never arrows-outside dots-center dots-circle owl-carousel\" data-slide-type=\"image-carousel\" data-owl-settings='{\"nav\":true,\"dots\":false,\"slideBy\":1,\"stagePadding\":20,\"margin\":30,\"loop\":true,\"lazyLoad\":false,\"autoplay\":true,\"autoplayTimeout\":5000,\"autoplaySpeed\":500,\"autoplayHoverPause\":true,\"autoWidth\":false,\"responsive\":{\"300\":{\"items\":1},\"576\":{\"items\":2},\"768\":{\"items\":2},\"1024\":{\"items\":3},\"1280\":{\"items\":4},\"1536\":{\"items\":4}}}'>\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-on-a-budget\/\" target=\"_blank\"><img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">En un presupuesto limitado<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-those-who-are-pregnant\/\" target=\"_blank\"><img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Las que est\u00e1n embarazadas<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-college-student\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">El estudiante universitario<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-caregiver\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Los cuidadores<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-active-athletes\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Los activos y los atletas<\/p><\/div><\/a><\/div>\n\n<\/div><!-- .carousel-slider-1542 -->\n<\/div><!-- .carousel-slider-outer-1542 -->\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutriplate &#8211; Those Who are Pregnant This NutriPlate is designed for the AVERAGE Pregnancy! Use NutriPlates as a guide for building smart nutritional habits! Quick Tips for Pregnancy Many physiological changes happen during pregnancy, including increased appetite and thirst, increased food intake, and weight gain. During pregnancy, changes in the way someone experiences taste and [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1680","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/comments?post=1680"}],"version-history":[{"count":25,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1680\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1680\/revisions\/1883"}],"wp:attachment":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/media?parent=1680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}