{"id":1755,"date":"2023-04-16T16:00:24","date_gmt":"2023-04-16T21:00:24","guid":{"rendered":"https:\/\/nutriologic.com\/?page_id=1755"},"modified":"2023-04-16T18:39:34","modified_gmt":"2023-04-16T23:39:34","slug":"nutriplate-the-active-athletes","status":"publish","type":"page","link":"https:\/\/nutriologic.com\/es\/nutriplate-the-active-athletes\/","title":{"rendered":"Nutriplate &#8211; The Active &amp; Athletes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1755\" class=\"elementor elementor-1755\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1566416 e-flex e-con-boxed e-con e-parent\" data-id=\"1566416\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d395c3d elementor-widget elementor-widget-heading\" data-id=\"d395c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutriplate - The Active &amp; Athletes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d7632d e-flex e-con-boxed e-con e-parent\" data-id=\"5d7632d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6669df elementor-widget elementor-widget-heading\" data-id=\"e6669df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a1Este NutriPlato est\u00e1 dise\u00f1ado para el atleta promedio!<br \/>\n\u00a1Use NutriPlatos como gu\u00eda para desarrollar h\u00e1bitos nutricionales inteligentes!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef954cc elementor-widget elementor-widget-image\" data-id=\"ef954cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"643\" height=\"482\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Athlete-Spanish-1.webp\" class=\"attachment-large size-large wp-image-1757\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Athlete-Spanish-1.webp 643w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Athlete-Spanish-1-200x150.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Athlete-Spanish-1-180x135.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2023\/04\/Nutri-Plate-Athlete-Spanish-1-16x12.webp 16w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4bf0a9 e-flex e-con-boxed e-con e-parent\" data-id=\"c4bf0a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2241a1f elementor-widget elementor-widget-heading\" data-id=\"2241a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos r\u00e1pidos para el estudiante deportista:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e031417 elementor-widget elementor-widget-text-editor\" data-id=\"e031417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Una ingesta adecuada de energ\u00eda apoyar\u00e1 el rendimiento y mantendr\u00e1 una buena salud. Seguir las pautas b\u00e1sicas de nutrici\u00f3n puede ayudarlo a tomar mejores decisiones en funci\u00f3n de los nutrientes espec\u00edficos del deporte.<\/li><li>La cantidad diaria de carbohidratos depende del tipo de entrenamiento, sexo y necesidad de carga de carbohidratos.<\/li><li>La ingesta proteica recomendada es de 1,2 a 2,0 g de prote\u00edna por kg de peso corporal al d\u00eda. La ingesta de prote\u00ednas depende del deporte, el tipo de entrenamiento y el deseo de aumentar o mantener la masa muscular esquel\u00e9tica.<\/li><li>Consume prote\u00ednas despu\u00e9s del entrenamiento para ayudar a la recuperaci\u00f3n muscular.<\/li><li>La ingesta recomendada de carbohidratos es de 3 a 10 gramos kg de peso corporal por d\u00eda (g\/kg\/d).<\/li><li>La ingesta recomendada de grasas oscila entre el 20 y el 35 por ciento del total de calor\u00edas. Trate de mantener la grasa por encima del 20 por ciento de las calor\u00edas totales para ayudar con su rendimiento y, lo que es m\u00e1s importante, su salud.<\/li><li>Comer un refrigerio o una comida antes de un entrenamiento puede beneficiar el rendimiento. La merienda debe ser rica en carbohidratos, moderada en prote\u00ednas y baja en grasas y fibra.<\/li><li>Se debe consumir l\u00edquido antes, durante y despu\u00e9s de la actividad f\u00edsica para prevenir la deshidrataci\u00f3n.<\/li><li>Aseg\u00farese de reponer la p\u00e9rdida de nutrientes durante un entrenamiento. Estos incluyen carbohidratos, agua, sodio y prote\u00ednas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73ed8f1 e-flex e-con-boxed e-con e-parent\" data-id=\"73ed8f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47de5f8 elementor-widget elementor-widget-heading\" data-id=\"47de5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para un poco de inspiraci\u00f3n, algunos ejemplos de comidas para ayudarlo a comenzar...\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed0c2f8 e-flex e-con-boxed e-con e-parent\" data-id=\"ed0c2f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4f2c9b e-flex e-con-boxed e-con e-parent\" data-id=\"c4f2c9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a0b02 elementor-widget elementor-widget-heading\" data-id=\"32a0b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219e85a elementor-widget elementor-widget-text-editor\" data-id=\"219e85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Taz\u00f3n de avena:<\/strong><\/p><ul><li>1 taza de avena<\/li><li>1\/2 taza de claras de huevo<\/li><li>1 cucharada de prote\u00edna de chocolate<\/li><li>1 cucharada de semillas de lino<\/li><li>1 taza de leche vegetal<\/li><li>1\/4 cucharadita de canela molida<\/li><li>\u00bd cucharadita de extracto de vainilla<\/li><li>1\/2 taza de pl\u00e1tano o bayas<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>Agregue la avena, las semillas de lino y la leche a la olla y cocine hasta que hierva.<\/p><p>Agregue las claras de huevo, mezcle vigorosamente, seguido de la cucharada de prote\u00edna de chocolate.<\/p><p>Mezclar hasta que no queden grumos.<\/p><p>Agrega la canela y el extracto de vainilla.<\/p><p>Cocine a temperatura baja durante tres minutos.<\/p><p>Sirva y cubra con pl\u00e1tano o bayas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5826025 e-flex e-con-boxed e-con e-parent\" data-id=\"5826025\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc67ff elementor-widget elementor-widget-heading\" data-id=\"ffc67ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766bf0b elementor-widget elementor-widget-text-editor\" data-id=\"766bf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cuenco rico en prote\u00ednas:<\/strong><\/p><ul><li>1 taza de r\u00fagula<\/li><li>3 onzas de pollo a la parrilla<\/li><li>1 taza de quinua<\/li><li>1\/4 taza de frijoles blancos enlatados<\/li><li>1 bola de burrata o 1\/4 taza de queso mozzarella vegetal<\/li><li>1 tomate en rodajas<\/li><li>sal y pimienta al gusto<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>- Disponer una cama de r\u00facula en un plato.<\/p><p>- A\u00f1ade la bola de burrata o el queso vegetal encima.<\/p><p>- Cubra con pollo a la parrilla, quinua, frijoles blancos y rodajas de tomate.<\/p><p>- Condimentar con sal y pimienta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9496d1c e-flex e-con-boxed e-con e-parent\" data-id=\"9496d1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0a81c elementor-widget elementor-widget-heading\" data-id=\"ee0a81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a9d1f elementor-widget elementor-widget-text-editor\" data-id=\"78a9d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Envoltura alta en prote\u00ednas:<\/strong><\/p><ul><li>2 tortillas de yuca o harina<\/li><li>1 taza de garbanzos<\/li><li>1 cucharada de mayonesa<\/li><li>1 cucharada de mostaza Dijon<\/li><li>Sal y pimienta al gusto<\/li><li>1\/4 cucharadita de piment\u00f3n<\/li><li>1 tallo de apio, finamente picado<\/li><li>1\/4 taza de cebolla roja picada<\/li><li>1 cucharada de perejil<\/li><li>4 rodajas de tomate<\/li><\/ul><p><strong>Preparaci\u00f3n:<\/strong><\/p><p>En un procesador de alimentos, coloca los garbanzos, la mayonesa, la mostaza, la sal, la pimienta, la cebolla y el perejil, y mezcla por 2 minutos hasta que la consistencia sea cremosa. En un recipiente aparte, combine el apio con la mezcla de garbanzos; coloca la mezcla de tomates y garbanzos encima de las tortillas.<\/p><p>Nota: Considere agregar at\u00fan para obtener prote\u00edna adicional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e9373 e-flex e-con-boxed e-con e-parent\" data-id=\"f4e9373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-241455b e-flex e-con-boxed e-con e-parent\" data-id=\"241455b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d66e071 elementor-widget elementor-widget-heading\" data-id=\"d66e071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bocadillo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3949597 elementor-widget elementor-widget-text-editor\" data-id=\"3949597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8\"><strong><span class=\"color_13\">Previo al entrenamiento:<\/span><\/strong><\/p><ul><li class=\"font_8\"><span class=\"color_13\"><span class=\"wixGuard\">\u200b<\/span>Kind Bar: chocolate negro con mantequilla de man\u00ed.<\/span><\/li><\/ul><ul class=\"font_8 color_13\"><li><p class=\"font_8\"><span class=\"color_13\">1 manzana<\/span><\/p><\/li><\/ul><p class=\"font_8\"><span class=\"color_13\">\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebff5a5 e-flex e-con-boxed e-con e-parent\" data-id=\"ebff5a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20723ed elementor-widget elementor-widget-heading\" data-id=\"20723ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bocadillo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4af559 elementor-widget elementor-widget-text-editor\" data-id=\"c4af559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8\"><strong><span class=\"color_13\">Batido de proteina post-entrenamiento:<\/span><\/strong><\/p><ul><li>2 cucharadas de prote\u00edna de vainilla en polvo<\/li><li>1 cucharada de espirulina<\/li><li>1 taza de espinacas<\/li><li>1\/2 taza de ar\u00e1ndanos<\/li><li>1 cucharada de semillas de ch\u00eda<\/li><li>\u00bd cucharada de mantequilla de Nutzo<\/li><li>1\/4 cucharadita de c\u00farcuma<\/li><\/ul><p><span class=\"color_13\"><strong>Preparaci\u00f3n:<\/strong> <\/span><\/p><p class=\"font_8\"><span class=\"color_13\">Mezclar todos los ingredientes en la licuadora a velocidad media durante 1 minuto.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5953856 e-flex e-con-boxed e-con e-parent\" data-id=\"5953856\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e25aa92 elementor-widget elementor-widget-heading\" data-id=\"e25aa92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">#NUTRIOLOGIC<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04be7 elementor-widget elementor-widget-heading\" data-id=\"3f04be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEncontraste \u00fatiles nuestros NutriPlatos? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef45498 elementor-widget elementor-widget-text-editor\" data-id=\"ef45498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_5\"><span class=\"color_13\">\u00a1Eso esperamos!  \u00a1Aseg\u00farate de seguir nuestro grupo de Facebook!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96ea07 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f96ea07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-bf4c2d7\" href=\"https:\/\/www.facebook.com\/nutriologic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-743691d\" href=\"https:\/\/www.instagram.com\/nutriologic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-6d9db1d\" href=\"https:\/\/www.youtube.com\/channel\/UCms5U0BeDMmL_iX62buCrHg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-4362679\" href=\"https:\/\/pin.it\/FLXpEsy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-f34bdf3\" href=\"https:\/\/twitter.com\/nutriologic\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bab50c elementor-widget elementor-widget-text-editor\" data-id=\"1bab50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Dale me gusta, s\u00edguenos y comparte! <br \/>\u00a1No olvides etiquetarnos! #nutriologic<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98f0291 e-flex e-con-boxed e-con e-parent\" data-id=\"98f0291\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caa7f1b elementor-widget elementor-widget-heading\" data-id=\"caa7f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y una cosa m\u00e1s...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3919f elementor-widget elementor-widget-heading\" data-id=\"0b3919f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1A\u00f1\u00e1de estos a tu lista de compras!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409e0d7 e-flex e-con-boxed e-con e-parent\" data-id=\"409e0d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ab705f e-flex e-con-boxed e-con e-parent\" data-id=\"9ab705f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98f85d elementor-widget elementor-widget-heading\" data-id=\"c98f85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Verduras y frutas recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2f8e elementor-widget elementor-widget-text-editor\" data-id=\"83a2f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Bananas<\/li><li>Naranjas<\/li><li>Bayas congeladas<\/li><li>Zanahorias bebe<\/li><li>Lechuga<\/li><li>Manzanas<\/li><li>Moras<\/li><li>Fresas<\/li><li>Mangos<\/li><li>Peras<\/li><li>Aguacates<\/li><li>verde frondoso<\/li><li>Ar\u00e1ndanos secos sin az\u00facar a\u00f1adido<\/li><li>Pl\u00e1tanos secos sin az\u00facar a\u00f1adido<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148edf9 e-flex e-con-boxed e-con e-parent\" data-id=\"148edf9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060d1ee elementor-widget elementor-widget-heading\" data-id=\"060d1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Proteinas recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6b75b elementor-widget elementor-widget-text-editor\" data-id=\"2b6b75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Huevos<\/li><li>Salm\u00f3n<\/li><li>lubina negra<\/li><li>Sardinas<\/li><li>Frijoles y lentejas enlatados o secos<\/li><li>At\u00fan enlatado claro<\/li><li>Nueces<\/li><li>Mantequilla de man\u00ed<\/li><li>Yogur griego<\/li><li>Cacahuetes<\/li><li>Carnes magras<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94644e4 e-flex e-con-boxed e-con e-parent\" data-id=\"94644e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44eac4c elementor-widget elementor-widget-heading\" data-id=\"44eac4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbohidratos recomendados<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51436ba elementor-widget elementor-widget-text-editor\" data-id=\"51436ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pan<\/li><li>Pasta<\/li><li>Harina<\/li><li>Tortillas de maiz<\/li><li>Arroz integral<\/li><li>Avena<\/li><li>Trigo triturado<\/li><li>Cereales de desayuno bajos en az\u00facar<\/li><li>Papas<\/li><li>Pan integral<\/li><li>Harina de trigo integral<\/li><li>Pasta integral<\/li><li>Frijoles<\/li><li>Avena<\/li><li>Quinua<\/li><li>calabaza moscada<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2840cee e-flex e-con-boxed e-con e-parent\" data-id=\"2840cee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4096059 elementor-widget elementor-widget-heading\" data-id=\"4096059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grasas saludables recomendadas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a231e86 elementor-widget elementor-widget-text-editor\" data-id=\"a231e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Aguacate <\/li><li>Nueces <\/li><li>Semillas de calabaza <\/li><li>Salm\u00f3n <\/li><li>Aceite de girasol <\/li><li>Aceite de aguacate <\/li><li>Aceite de oliva <\/li><li>Mantequilla de almendras<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89d7113 e-flex e-con-boxed e-con e-parent\" data-id=\"89d7113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d1468 elementor-widget elementor-widget-heading\" data-id=\"33d1468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Referencias para este NutriPlato.\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370596a elementor-widget elementor-widget-text-editor\" data-id=\"370596a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"font_8\"><li><p class=\"font_8\">Dunford, M., &amp; Doyle, J. A. (2019). Nutrition for sport and exercise. Fourth edition. Boston, MA, Cengage.\u00a0<\/p><\/li><li><p class=\"font_8\"><a href=\"https:\/\/www.acc.org\/latest-in-cardiology\/articles\/2016\/06\/27\/07\/06\/the-terms-athlete-and-exercisers\" target=\"_blank\" rel=\"noopener\" data-auto-recognition=\"true\">https:\/\/www.acc.org\/latest-in-cardiology\/articles\/2016\/06\/27\/07\/06\/the-terms-athlete-and-exercisers<\/a><\/p><\/li><li><p class=\"font_8\">https:\/\/share.upmc.com\/2022\/05\/food-groups-for-athletes\/<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fc8b696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fc8b696\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34d2b52f\" data-id=\"34d2b52f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e9ddf2 elementor-widget elementor-widget-heading\" data-id=\"73e9ddf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">NUTRIPLATOS\u2122<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538e469f elementor-widget elementor-widget-heading\" data-id=\"538e469f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conoce otras recomendaciones de Nutriplatos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11583217 elementor-widget elementor-widget-shortcode\" data-id=\"11583217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"carousel-slider-outer carousel-slider-outer-image-carousel carousel-slider-outer-1542\" style=\"--carousel-slider-nav-color:rgb(255,255,255);--carousel-slider-active-nav-color:rgb(242,64,0);--carousel-slider-arrow-size:48px;--carousel-slider-bullet-size:10px\">\n<div id=\"&#039;id-1542\" class=\"carousel-slider carousel-slider-1542 arrows-visibility-always dots-visibility-never arrows-outside dots-center dots-circle owl-carousel\" data-slide-type=\"image-carousel\" data-owl-settings='{\"nav\":true,\"dots\":false,\"slideBy\":1,\"stagePadding\":20,\"margin\":30,\"loop\":true,\"lazyLoad\":false,\"autoplay\":true,\"autoplayTimeout\":5000,\"autoplaySpeed\":500,\"autoplayHoverPause\":true,\"autoWidth\":false,\"responsive\":{\"300\":{\"items\":1},\"576\":{\"items\":2},\"768\":{\"items\":2},\"1024\":{\"items\":3},\"1280\":{\"items\":4},\"1536\":{\"items\":4}}}'>\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-on-a-budget\/\" target=\"_blank\"><img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate1_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">En un presupuesto limitado<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-those-who-are-pregnant\/\" target=\"_blank\"><img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate2_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Las que est\u00e1n embarazadas<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-college-student\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate3_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">El estudiante universitario<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-caregiver\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate4_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Los cuidadores<\/p><\/div><\/a><\/div>\n\n<div class=\"carousel-slider__item\">\n\t<a href=\"https:\/\/nutriologic.com\/es\/nutriplate-the-active-athletes\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b.webp 350w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-200x200.webp 200w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-180x180.webp 180w, https:\/\/nutriologic.com\/wp-content\/uploads\/2025\/01\/nutriplate5_b-12x12.webp 12w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"carousel-slider__caption\"><p class=\"caption\">Los activos y los atletas<\/p><\/div><\/a><\/div>\n\n<\/div><!-- .carousel-slider-1542 -->\n<\/div><!-- .carousel-slider-outer-1542 -->\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutriplate &#8211; The Active &#038; Athletes This NutriPlate is designed for the AVERAGE Athlete! Use NutriPlates as a guide for building smart nutritional habits! Quick Tips for the busy athlete student: An adequate energy intake will support performance and maintain good health. Following basic nutrition guidelines can help you make better decisions based on sport-specific [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1755","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":34,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1755\/revisions"}],"predecessor-version":[{"id":1810,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/pages\/1755\/revisions\/1810"}],"wp:attachment":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/media?parent=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}