{"id":794,"date":"2023-03-06T19:30:12","date_gmt":"2023-03-07T00:30:12","guid":{"rendered":"https:\/\/nutriologic.com\/?p=794"},"modified":"2023-03-23T21:19:30","modified_gmt":"2023-03-24T02:19:30","slug":"healthy-snickers-style-energy-bar-for-athletes","status":"publish","type":"post","link":"https:\/\/nutriologic.com\/es\/healthy-snickers-style-energy-bar-for-athletes\/","title":{"rendered":"Barra energ\u00e9tica saludable estilo Snickers para deportistas"},"content":{"rendered":"<p id=\"viewer-372pt\">Estas barritas saludables inspiradas en los Snickers te dar\u00e1n el impulso necesario para aguantar el entrenamiento.<\/p>\n\n\n\n<p id=\"viewer-6106i\" class=\"translation-block\">Los d\u00e1tiles, el fruto de las palmeras datileras de Oriente Medio, contienen az\u00facar natural para un r\u00e1pido impulso de energ\u00eda. Estos az\u00facares naturales mejoran el rendimiento al disminuir la fatiga y el riesgo de lesiones, adem\u00e1s de facilitar la recuperaci\u00f3n. Los d\u00e1tiles son una magn\u00edfica fuente de hidratos de carbono, prote\u00ednas y fibra, de los que carecen el az\u00facar procesado y los edulcorantes artificiales. Los d\u00e1tiles tambi\u00e9n presentan un \u00edndice gluc\u00e9mico inferior al del az\u00facar de mesa, por lo que son una opci\u00f3n m\u00e1s adecuada para antes del gimnasio.<\/p>\n\n\n\n<p id=\"viewer-ed8gc\">Antes de ir al gimnasio, \u00a1dale a tu cuerpo un chute de energ\u00eda saludable con estas barritas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-3slep\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 d\u00e1tiles sin hueso<\/li>\n\n\n\n<li>1 cucharada y \u00bd de mantequilla de cacahuete crujiente<\/li>\n\n\n\n<li>9 nueces<\/li>\n\n\n\n<li>\u00bd taza de agua<\/li>\n\n\n\n<li>\u00bc taza de chips de chocolate sin az\u00facar<\/li>\n\n\n\n<li>\u00bc de cucharadita de extracto de vainilla<\/li>\n\n\n\n<li>\u00bc de taza de leche de coco<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>\u00bc cucharadita de semillas de c\u00e1\u00f1amo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-dnm4v\">Preparaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduce los d\u00e1tiles en un procesador de cocina y trit\u00faralos durante un minuto y medio. La mezcla formar\u00e1 una bola de tama\u00f1o medio.<\/li>\n\n\n\n<li>Separa la mezcla de d\u00e1tiles en tres bolas m\u00e1s peque\u00f1as y dale a cada una la forma de un cilindro.<\/li>\n\n\n\n<li>A continuaci\u00f3n, comprime el cilindro hasta darle forma rectangular.<\/li>\n\n\n\n<li>Coloca las barritas en una bandeja de horno forrada con papel de hornear.<\/li>\n\n\n\n<li>Cubre cada barrita con media cucharada de mantequilla de cacahuete y tres nueces dispuestas una detr\u00e1s de otra.<\/li>\n<\/ul>\n\n\n\n<p id=\"viewer-fh6cl\"><em><u>Salsa de chocolate:<\/u><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calienta media taza de agua a fuego medio en un cazo. Cuando el agua empiece a burbujear, reduce a fuego lento.<\/li>\n\n\n\n<li>Vierte las pepitas de chocolate, el extracto de vainilla y la leche de coco en un recipiente de cristal. Coloca el recipiente de cristal sobre el cazo para crear una caldera doble.<\/li>\n\n\n\n<li>Deja que el chocolate se derrita, removiendo constantemente.<\/li>\n\n\n\n<li>Una vez derretido el chocolate, con ayuda de unas pinzas, sumerge cada barrita dentro del chocolate. Vuelve a colocar las barritas en la bandeja para hornear forrada.<\/li>\n\n\n\n<li>Espolvorea las barritas con sal y semillas de c\u00e1\u00f1amo.<\/li>\n\n\n\n<li>Introduce las barritas en el congelador durante al menos 30 minutos, hasta que se solidifique la cobertura de chocolate.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>These healthy Snickers-inspired bars will give you the boost you need to get through your workout. Dates, the fruit from Middle Eastern date palms, have natural sugar for a quick energy boost. Dates are an excellent source of protein and fiber, which processed sugar and artificial sweeteners lack. Dates and water combine to create a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":3,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/posts\/794\/revisions\/1417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/media\/1416"}],"wp:attachment":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}