{"id":796,"date":"2023-03-06T19:30:51","date_gmt":"2023-03-07T00:30:51","guid":{"rendered":"https:\/\/nutriologic.com\/?p=796"},"modified":"2023-03-23T21:10:52","modified_gmt":"2023-03-24T02:10:52","slug":"low-sugar-pumpkin-pancakes-for-a-strong-immune-system","status":"publish","type":"post","link":"https:\/\/nutriologic.com\/es\/low-sugar-pumpkin-pancakes-for-a-strong-immune-system\/","title":{"rendered":"Tortitas de Calabaza Bajas en Az\u00facar para un Sistema Inmunitario Fuerte"},"content":{"rendered":"<p id=\"viewer-dide2\">Cuando las hojas de oto\u00f1o empiezan a caer y empieza la temporada de la calabaza, apetece desayunar algo nutritivo e inspirado en el oto\u00f1o.<\/p>\n\n\n\n<p id=\"viewer-ch1gk\" class=\"translation-block\">La fruta del monje, un peque\u00f1o mel\u00f3n originario de China, aporta dulzor a este plato sin az\u00facar. La fruta del monje tiene un \u00edndice gluc\u00e9mico cero, lo que significa que no repercute en el az\u00facar en sangre. Esto supone un gran beneficio para cualquiera que desee reducir su consumo de az\u00facar o estabilizar sus niveles de energ\u00eda.<\/p>\n\n\n\n<p id=\"viewer-cp7e3\" class=\"translation-block\">Esta receta contiene dos cucharadas de az\u00facar de coco, que es una alternativa mejor que el t\u00edpico az\u00facar de ca\u00f1a. El az\u00facar de coco contiene fibra soluble, que ayuda al cuerpo a absorber el az\u00facar m\u00e1s lentamente, disminuyendo as\u00ed el pico de az\u00facar en sangre.<\/p>\n\n\n\n<p id=\"viewer-339v2\" class=\"translation-block\">La calabaza es un superalimento cardiosaludable que contiene micronutrientes como la vitamina A y la vitamina C. Estas vitaminas ayudan a prevenir enfermedades cr\u00f3nicas como el c\u00e1ncer y trastornos oculares como la degeneraci\u00f3n macular y las cataratas. Estas mismas vitaminas son beneficiosas para la piel: la vitamina A puede ayudar a proteger la piel del da\u00f1o solar, y la vitamina C permite al cuerpo producir col\u00e1geno, una prote\u00edna que se encuentra en la piel sana.<\/p>\n\n\n\n<p id=\"viewer-3j2u3\">Sigue leyendo para descubrir una receta r\u00e1pida de desayuno que gustar\u00e1 a toda la familia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-3slep\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cucharada de semillas de lino (o 2 huevos)<\/li>\n\n\n\n<li>Aceite de aguacate en spray<\/li>\n\n\n\n<li>\u00bd cup coconut flour<\/li>\n\n\n\n<li>\u00bd taza de harina de coco<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>1 \u00bd cucharadas de levadura<\/li>\n\n\n\n<li>1 cucharada de canela molida<\/li>\n\n\n\n<li>1 cucharada de jengibre molido<\/li>\n\n\n\n<li>\u00bd cucharada de nuez moscada<\/li>\n\n\n\n<li>2 cucharadas de az\u00facar de coco<\/li>\n\n\n\n<li>2 cucharadas de fruta del monje<\/li>\n\n\n\n<li>\u00bd cucharadita de extracto de vainilla<\/li>\n\n\n\n<li>1 taza de pur\u00e9 de calabaza<\/li>\n\n\n\n<li>1 cucharada de agua<\/li>\n\n\n\n<li>2 cucharadas de aceite de coco<\/li>\n\n\n\n<li>1 taza de leche de almendras<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-dnm4v\">Preparaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calienta una plancha o sart\u00e9n antiadherente grande a fuego medio.<\/li>\n\n\n\n<li>Coloca las semillas de lino en una taza con agua y deja reposar durante cinco minutos. La mezcla se espesar\u00e1 hasta formar un gel.<\/li>\n\n\n\n<li>Mezcla todos los ingredientes en una batidora y bate durante 2-3 minutos, o hasta obtener una mezcla homog\u00e9nea.<\/li>\n\n\n\n<li>Rocia la plancha con aceite de aguacate en spray.<\/li>\n\n\n\n<li>Vierte la mezcla para tortitas en la plancha o sart\u00e9n, utilizando \u00bc de taza de masa para cada una. Forma un c\u00edrculo para cada tortita.<\/li>\n\n\n\n<li>Cocina cada tortita durante 4 minutos. A continuaci\u00f3n, da la vuelta al otro lado y cocina durante otros 4 minutos antes de retirar del fuego.<\/li>\n\n\n\n<li>Sirve las tortitas con sirope de arce, manzanas, almendras ralladas o cualquier otro ingrediente que prefieras.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-a825i\">Fuentes<\/h2>\n\n\n\n<p id=\"viewer-9g98p\">Higdon, Jane; Drake, Victoria J.. Evidence-Based Approach to Vitamins and Minerals (Health Benefits and Intake Recommendations) (p. 59). Thieme. Kindle Edition.<\/p>","protected":false},"excerpt":{"rendered":"<p>As the autumn leaves begin to fall and pumpkin spice season begins, mornings call for a nutritious, fall-inspired breakfast. Monkfruit, a small melon native to China, brings sweetness to this dish without any sugar. Monkfruit has a glycemic index of zero, meaning it has no impact on your blood sugar. This is a great benefit [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":3,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":1411,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/posts\/796\/revisions\/1411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriologic.com\/es\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}